It also contains 10% percent of your daily value for dietary
One tablespoon of butter contains more than 7 grams of saturated fat that’s more than a third of the recommended daily value. It also contains 10% percent of your daily value for dietary cholesterol, which, though it isn’t as harmful as was once thought, is one of the main sources of high cholesterol (and atherosclerosis). Switch the butter with a vegetable oil based spread such as Smart Balance or Olivio (which also contains olive oil); you’ll be replacing a bad fat with a good fat.
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