Instead, have a Barbecued Chicken Wrap (whole wheat, a road
Tim Hortons is a Canadian institution, and who doesn’t love their coffee? But choosing a healthy lunch at Tim’s on a road trip means foregoing the fat and sugar laden doughnuts. Instead, have a Barbecued Chicken Wrap (whole wheat, a road rarity!), ask for extra lettuce and tomato to make it as low cal but filling as possible and grab a steeped tea, black (milk can prevent you from absorbing the catechins which are cancer fighters) and a low fat yogurt and berries. You’ll be back on the road after 350 worthwhile calories and only about 30 percent of your daily intake of sodium.
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